Mind and Wellbeing Journal
Starting today your wellbeing will take priority with each new week.
This journal is where you will prepare, reflect and re-center; continuously nurturing the notion that if you are taking care of yourself, the rest will fall into place around you.
These 212-page method journals contain a year’s worth of weekly wellbeing spreads where you can focus on both your
physical and mental wellbeing. Set intentions, reflect on your core wellbeing elements, maintain daily nourishment, track habits and rituals, and focus in on gratitude.
Along with maintaining our clean and minimalist bullet journaling aesthetic, each week is accompanied by a double-page
bullet grid for you to truly make this journal a reflection of your personal experience.
Choose between three brilliant matte finish colours each filled with a soft, natural cream paper that’s calming to journal on.
- Detailed guidance on how to keep a wellbeing journal
- A minimalist BUJO (bullet journaling) aesthetic keep the chaos to a minimum- and give that brilliant brain of yours room for its daily creative outlet. Add colour with highlighters and pencils.
-Custom designed wellbeing trackers focused provide an aesthetically satisfying way to journal how you’re managing the core elements of your mental and physical health each week.
- Elements of game, colour-coding and habit tracking add novelty to help that dopamine flow.
- Plenty of bullet-grid space for you to customise each week or dump mental overloads.
- Weekly meal planning to start each week with fresh motivation and a nutrition plan in place.
Specs and Materials:
- A5 Journal
- 212 pages
- Softcover with a matte finish (available in 3 colours)
- Perfect Bound / Paperback
- FSC certified #60 (90gsm) paper interior in a soft natural cream
Table of Contents:
Each journal contains:
- Journal User Guidance
- 52 x Weekly Wellbeing Layouts
- 52 x Bullet Grid Spreads
Domestic Shipping (within Australia)
Free Shipping does not apply to frames and puzzle boards. Please see below for fees:
500 Piece Puzzle Frames/Sparkle Art Frames/Paint by Number Frames - $20*
1000 Piece Puzzle Frames - $25*
Puzzle Boards - $25*
*Shipping to WA will incur a 40% surcharge on these items.
Please note: All frames, puzzle boards and DIY kits are sent separately to other products.
Express Shipping Times and Rates:
Up to 1KG - $13
1.1 to 2kg - $15
2.1 to 3 kg - $16
3.1 to 4kg - $18
4.1 to 7kg - $25
7.1 up - $35
When placing an order for a pre order product, all other products on the same order number will be shipped when the pre-order is shipped. If you require an earlier delivery on non-pre order products a separate order must be placed. We do not offer split delivery.
New Zealand - $25 flat rate
USA & Canada :
0 - 1kg - $30
1.1 - 2kg - $35
2.1 - 5kg - $50
5.1 - 10kg - $65
10.1 up - $100
For all other countries please contact us at email@example.com for a quote.
Customer satisfaction is our number one priority. If you change your mind you can return the item within 30 days of delivery. We will exchange the item or refund your payment in full. Please note that all returned items must be in the same condition as they were received, with the plastic wrap in tact. Return and exchange shipping will be at the customer's expense.